Bringing It Home

The expression "Bringing It Home" has many connotations. It happens to be the name of a PBS television series about fine dining in your own house. It's a gymnastics term for sticking at landing. Bringing It Home can mean winning a trophy, acing a test or bringing revitalization to a community. In the news lately, it can often mean bringing lost jobs back to the United States. I hear people talk about this expression in reference to their work; meaning they'll tackle the projects at night. I have seen people use this analogy when they mean to make a very solid point in an argument. I have also heard it used by dancers, as they finish a particularly rough bit of choreography. And yet, lately, I've been hearing this used more and more as a Yoga term. What does it mean, in a yogic sense?

For many people who practice Yoga, the entire adventure centers on going to class. In addition to regular classes they attend, many people will even go on retreats, take weekend intensives, go to resorts where yoga is offered or read Yoga Journal. Still, the very essence of Yoga isn't about going away, but rather, about coming home. I love teaching classes, and I love attending them. It's a wonderful feeling to walk into the studio and, in either role, know that the next 90 minutes will be all about the practice, without distractions and full of intent. Attending regular classes is very important: without them, we don't learn about proper body alignment or correct positioning. We would fail to connect with other people, in various stages of yoga development. We would be islands to ourselves.

Still, Yoga isn't just about attending class. Part of the wonderful feeling we have in class isn't meant to spent there, and only there. It's meant to be brought home, to share with those we love and to continue on the journey at home. An analogy I heard from a master teacher recently was, without a home practice, it would be like taking a piano lesson once a week, and then ignoring music for the other 6 days.

Unrolling the mat at home is very difficult! In my case, as focused and single minded as I am in class, I am completely distracted at home. I look at the laundry that needs to be folded, the bills that need to be paid, the dust bunnies under the chair, the meals that need to be cooked, and yes, the distraction of checking the computer. I'll give myself 10 minutes to get my to-do list partially squared away, and before I know it, I'm emailing with my cousin, and the dogs are lying on my mat. The dogs are another distraction: they see Human Mom lying on the mat, and then believe it's "Pile on Mom Time!".

Still, a home practice is essential to overall yoga well being. It connects your home self to your studio self. It gives you more opportunities for growth. It also teaches you enormous self-discipline. I am working very hard on the clutter in my house, but it is hard to escape from completely. So, I've created one small niche in which to practice: my front hall. I realize this sounds a little bizarre, but it's open, it's got wonderful natural lighting and a good mirror. I orient myself to face the door (and not into the house and its nagging projects) and just give myself whatever time I can squeak out. Interestingly, what began as 5 minutes has turned into 30. In summer, I practice outdoors, which is far more amenable to a home practice, unless, of course, you're an avid gardener. In this case, I'd suggest to orient yourself away from your weeding.

Even if you don't practice Yoga, I believe that the idea of bringing home the very best of ourselves is crucially important to our well being. How many people do you know are passionate about their work, but come home miserably? If we can share that spark of our authentic, loving and compassionate selves with the people closest to us, we have a much better chance of enjoying our 'home' personas much better ourselves.

Just make space in one corner of your house to let your true self shine....even if it means turning away from the dust bunnies.

"If one desires a change at home, one must be the change before it takes place." Gita Bellin