If you can't stand the heat....

Ah, summer, what power you have to make us suffer and like it. ~Russel Baker

There is nothing quite like painfully hot summer days to have even the most outdoorsy of folks daydreaming about winter. When the temperatures rise well into the 90's and the humidity is close to 100%, the thought of shoveling snow doesn't seem quite as wretched as it did in reality. Here in Maine, few spaces are air conditioned. We begin to reminisce anything that will bring cooler thoughts to mind. In the old days of life in "Vacationland", entire families would leave their homes in Philadelphia, New York and Boston to move to Maine to escape the heat of even warmer cities. There were entire towns that were summer communities that had their own churches, recreation centers, town halls and post offices. These spots would close down completely from Labor Day until Memorial Day, when they'd be reopened, reawakened and re-energized as city dwellers fled the oppressive, and painful, heat to the fresher air in Maine.

As a summer resident growing up, I vividly remember the long drive up from New York, smack in the middle 'hump' of my mother's car, sandwiched between my cousins. This trip seemed to take forever, as we played endless games of "ABC goes by" and License plate state bingo. The monotony was broken up by midnight stops at the old L.L. Bean building, which was (as it is now) open 24 hours a day, 365 days per year. My cousins and I would run around, trying out every tent, inhaling that particular rubbery smell that would forever associate itself with a hot summer night to each of us. I recall the magic we expected to happen, as we crossed over the Piscataqua River Bridge, just knowing that summer's official start began as we traveled that span of road between New Hampshire and Maine. The rest of the summer would be spent sailing, playing on the beach, exploring islands, going for long walks, stuffing ourselves with seafood and covering our many mosquito bites with pink calamine lotion. I can relive the days of going to drive in movies and trying to find the right balance of staying cool....if we had the windows rolled up, we roasted like a family of lobsters. If we kept them down, we were swarmed by marauding packs of insidious black flies, all of whom had been informed that we were 'from away', and therefore, tastier.

Life takes turns and twists that we could never have predicted in childhood. As a full time Maine resident for almost two decades, I now feel the heat of summer bearing down upon me, heavy and wretched. The humidity saps my strength and makes me forget why I fantasize about July in January. Remembering is a funny thing; we believe that the air was cooler when we were kids, just as we forget how depressing ice storms can be. We seem to remember what we want to recollect when it suits us. We also seem to forget the positives of any situation when our minds are waxing poetic on another train of thought. We find ourselves mired in mental muck, and in doing so, we allow precious moments to slip through our fingers as they are happening.

This summer, I'm trying something a little bit different.I'm attempting to drink in the ever present warmth, as I would a cool drink that will melt if I leave it aside for too long. I'm trying to appreciate even the "dog days", knowing that the heat has the ability to free me from worrying about heating bills, finding warm coats and the size of our wood pile. I'm investigating new recipes for summer meals, and trying them out at dinner time, which I'm serving on the deck. I'm reminding myself how wonderful the humidity is for my skin...which gets so dry in winter. All in all, I've chosen to live by Celia Thaxter's words, "There shall be an eternal summer in a grateful heart". Instead of cursing the heat, I'm embracing it. The fascinating part is that once I've gotten over complaining about how sticky the air is, I discover that I can actually feel a cool breeze.

Lessons in Writing and Living

We do not grow absolutely, chronologically. We grow sometimes in one dimension, and not in another; unevenly. We grow partially. We are relative. We are mature in one realm, childish in another. The past, present, and future mingle and pull us backward, forward, or fix us in the present. We are made up of layers, cells, constellations. ~ Anaïs Nin

Twenty five years ago, I was a student at Wheaton College, and sitting in a creative writing class with Professor Lichtenstein. Professor Lichtenstein was one of my favorite teachers. She was beautiful, smart, intuitive and had an enthusiasm for her subject unsurpassed by other instructors. She taught us about life beyond the traditional New England campus, and encouraged us to find our life's purposes, regardless if they had anything to do with her class. Professor Lichtenstein told us that there were three vital elements to a meaningful paper, as well as to a meaningful life:

1. Always be aware of your voice. Hear your voice in your work, in your conversations and your passions. Listen carefully if your voice becomes a parrot for someone else's opinions, thoughts or ideals. These augmenting meditations are helpful in forming a complete picture of our own reflections but should not overshadow them. Our thoughts should be intrinsically our own.
2. Always be aware of the present moment. Understand that the past is over and the future is yet to be. Heed being aware of your surroundings, how you feel and what your experience is as it happens. It's far more elusive to try to recapture moments after they're gone, especially when our minds were elsewhere. There is nothing more vital that paying attention, with rapt absorption, to the life you're living now. Once those feelings are gone, it's impossible to reclaim them. If you never had ownership to begin with, you cannot recreate a sentiment that never existed.
3. Always keep childlike enthusiasm and spirit alive in your heart. When we're young, we feel things with a depth of emotion that we lose later on in life. When we hear the ice cream truck's sing-song music, our youthful hearts skip a beat and we want to run outside, quarter in hand, to buy a Good Humor Strawberry Eclair bar. The lightness of being a child gets squashed down by loss, by hurt, by failure, by fear, by anxiety. The more you can rekindle that spark of tender fervor, the more likely you are to appreciate the little things in both life and writing.

I have to admit that, at the time of these lectures (of which I've paraphrased a year's worth here), I was already struggling with all three of these areas in my life. At 19, I didn't have a clue as to what my voice was. I was daydreaming of a young marriage, a Volvo wagon and three children before I was 30. I would shift gears and think I'd want to be a career woman, living in the city in a fabulous apartment. My thoughts would change again, and I'd picture myself as a world traveler, never resting one place for long. I didn't know my political leanings, my personal style or even my favorite foods. I tended to like whatever was in front of me at the moment. I wasn't trying to be irresolute. I simply couldn't 'hear' my voice yet because the opinions all around me seemed to carry far more weight. As I matured and discovered that I did have tastes that were exclusively my own, I began to understand Professor Lichtenstein's motive in this comment; it's languid to change opinions based on what's going on around you. It's a simple thing to be easily led. It takes character to know who you are, and to express that in words, both on paper and in speech. It also means that you will have a greater sense of self-awareness.

Living in the present moment was also a tough area for me to work on. I've always had my head in the clouds. I could never wait for the next weekend, the next chapter in a book, the sequel to a movie. I spent years wasting time just to get to the next stage of life, in which I'd waste more time. And yet, during my Yoga Instructor training, this was one of the most powerful areas to explore. In setting the tone for my classes, I've had to learn to suspend time outside the door, not only for myself, but also for my students. During the 75 minutes of our class time, our focus is exclusively on where we are physically, emotionally and spiritually at the present moment. There is no wiggle room for daydreaming and mental list making. As my Yoga style and skills have developed over the past decade, I've discovered that I've been able to translate this to the rest of my life. It's had a profound effect on my writing, as well as on my enjoyment of each moment that I'm given in this life. What a sad existence it would be if we arrived to the conclusion of our lives never having truly felt the twinkling junctures that punctuate our journey. The trip is far richer if you take notice of it.

The third area, as Dorothy said upon leaving Oz, is the one I'll miss the most. Childhood's captivating magic is far more elusive than the first two points of Dr. Lichtenstein's lectures. In a way, I've discovered that it actually combines the first two principles. When you're a child, you know who you are. You may know, without hesitation that you live in a white house on a street that's lined with trees, and that your best friend lives around the corner.You know that you love your Grandma but aren't too crazy about the mean neighbor that refuses to let you Christmas carol at his house. You love pizza with your own favorite toppings and like having sleepovers. Within each defining characteristic, that makes you understand yourself with full awareness, is the enjoyment of time passing around you but not touching you. I can recall whole days spent at the beach with my friends, or riding my horse in the Santa Barbara foothills or biking around the harbor in summer time Maine with exceptional clarity. I wasn't thinking about what I'd do next. I did not consult a day planner or check my voice mail. I was simply living the splendor of life, as it presented itself to me, without wondering about the next step. That alchemical process of letting life unfold around you, rather than forcing it to happen in particular way, is an area of childhood I miss deeply. As a writer, it's important to consider a predetermined outline, form, structure and style. But, if I leave out that conjuring metamorphosis of allowing the words to 'will themselves to be told', my work will be shallow and lacking in passion. I need to find the balance to create a structurally sound, and still emotionally evocative, piece of work. I also need to feel the same balance in my everyday life; paying my bills on time, being a responsible community member and showing sound judgement, while still finding freedom to just allow unplanned experiences wash over me, charming me and inspiring me to continue to grow.

I have no idea where Professor Lichtenstein is today. I know that she's no longer at Wheaton, but I don't remember her first name to Google her. The lessons she taught me, however, have stayed with me ever since. I believe that I'm a better writer, and a far better human being, because of talks we'd have. She inspired me to continue writing, and although I'm not a bestselling author as she'd once predicted, I can't imagine experiencing my life without using the words she encouraged me to find. So, Professor Lichtenstein, wherever you are, thank you....thank you from the silly, preppy girl who wore an awful lot of pink, far too much Laura Ashley and carried a floral tote instead of a backpack. Thank you for teaching me to be my own person, living in and appreciating today's gifts. I am a stronger, kinder, and more intelligent person because of you.

Anticipation

Looking forward to things is half the pleasure of them. ~ Lucy Maud Montgomery

I happen to be ridiculous when it comes to the anticipation that comes with the Christmas season. I morph, mystically and on schedule, into an impatient Elf. I am the first person to want to put up my tree. In general, the day after Thanksgiving is the perfect time for me.I am filled with a holiday "nesting" spirit. As I'm cleaning up the turkey and creating bags of leftovers, I also want to begin singing Christmas carols, dusting off the Christmas light up village (complete with skating pond) and start decorating my house within every square inch. Out go the regular pillows and in come the Christmas ones. I want to watch tear jerker holiday movies on the Lifetime Channel. I wear embarrassing Santa aprons when I cook and Santa hats when I run errands. And, I usually have my cards ready to mail out on December 1st. In my heart, there is no break between the two holidays: it's as if Thanksgiving is just Opening Day for a marathon of red & green excitement. I wish everyone in every store, "Happy Holidays". I anticipate Christmas morning with a child's heart. The only difference is, I'm far more excited to see the expressions on my family's faces when they open the gifts I've picked out for them. It's all I can do not to give them presents early. I'm terrible about this: my daughter has had to say "No, Mom...we wait for Christmas or it's not special!". Like a four year old, I simply can't wait, and all of my nervous energy comes to a frenetic peak on Christmas Eve. I want to sing all night and wake up with the Christmas morning sun.

The problem is not my passion for Christmas, it's the crash that inevitably comes after. As soon as the gifts are unwrapped, the living is tidied up, and we've eaten our Brunch, I feel a unbearable sense of let down. I want my exuberance back again. What happened to "Peace on Earth; Goodwill towards Men"? It seems to vanish altogether. I want to piece the wrapping paper back together, and travel through time back to that moment just before we began sorting the gifts. I begin to rethink every purchase I made and realize that most of them were completely wrong. I want back the festivity that comes before the festival, the magic that comes before the rabbit is pulled from the hat and the expectation of a Broadway show the moment before the curtain is pulled up. I want the dimmed theater, the lifted glass just before a toast and the cake while the candles are still burning. I dream of the first page of a book you can't wait to read. To me, that infinitesimal foretaste is where the real joy lies.

So, what is there to do, when one appreciates the enthusiastic idealism more than real thing? When the clothes don't fit, when the video is one the receiver has, when the tree starts to look ragged, when the French toast burns and the pile of rubbish seems far bigger than the stack of gifts was, it can be terribly gloomy. I've found myself cleaning up, and then simply wanting to take the tree down Christmas evening...wanting to 'get it over with'. If I can't find the adrenaline rush of good cheer, I want it to be all over completely, with every trace of Christmas eradicated before New Year's. If my heart doesn't burst with the readiness, I want to move on. My inner Grinch seems to steal Christmas after Christmas has come.

The wonderful thing about life is that we're given more years to get it right, and to try again. This year I have identified my self-destructive behavior and am circumventing my own bad actions. I'm not taking the tree down before New Year's. That simply won't happen. My daughter is my sponsor in the 'extend the Christmas experience' quest. She's even more passionate about Christmas than I am...and she doesn't let the day itself ruin her holiday cheer. "When the student is ready, the master will appear"....and in my case, the master happens to be my 15 year old. We're going to enjoy our time by the tree, reading, having cocoa and tea, the entire time she's home from school. We're going to organize our gifts so that she doesn't pull out our stockings in 2010, to discover that they're all half full with last year's items. We're going to make a plan for putting away the Christmas decorations more slowly and more deliberately, so that we stretch out the process, rather than treat it like a move across country. Hopefully, this will have the added benefit of finding everything as we need it next November. If we take the after Christmas idea more slowly, it might just like inching into a swimming pool....it will be bracing, but it will keep away the shock factor. We are going to use our Christmas plates until New Year's, and not allow the negativity into our home. We're going to appreciate our gifts one at a time, instead of being gluttonous with them all at once. This will also keep the excitement fresh.

Patience has never been the strongest area in my life. I was notorious for peeking in my mother's closet weeks leading up to my birthday. I wanted to know the gender of my babies, from the moment I found out I was expecting. I couldn't wait for our puppies to come home from the day they were born. I wanted what I wanted without having to wait. I've learned, in my wiser middle years, that the sweetest moments lie in being fully present in the current moment. The pleasure that can be derived from slowing down, being mindful in each new experience, even the anticipation leading up to it, can far outweigh rushed, transitory glimpses of thrill. Therefore, it's my goal this year to be peaceful, rather than voracious, in my holiday spirit. In doing so, perhaps the joyful fires will remain kindled longer...and not burn themselves out at 5 minutes past 9 on Christmas morning.

As Henry Wadsworth Longfellow wrote so eloquently, "All things come round to him who will but wait." I hope that my waiting will bring about a new understanding of the Christmas spirit....as well as an extension of my appreciation for it.

And, I promise not to peek this year. Well, maybe just a little.

The Present Moment

Present-moment living, getting in touch with your now, is at the heart of effective living. When you think about it, there really is no other moment you can live. Now is all there is, and the future is just another present moment to live when it arrives. One thing is certain, you cannot live it until it does appear. ~ Wayne Dwyer

One of the areas in Yoga that has long been my struggle is the essence of remaining in the Present Moment. A lifelong daydreamer, I've always managed to drift off, thinking of the next place I'd like to be, something I'd rather be doing or even just imagining other possibilities that could be happening, when the next step of journey arrives. This is not the say I'm dissatisfied with my life. Quite the contrary...I count my blessings daily. And yet, I grapple with keeping my heart, my mind and my spirit grounded in the here and now...and to be fully present in this very moment, in this very time. The irony is that I've always imagined the next step: when I was little, I wanted to be big, before I was married, I couldn't wait to set up my home. Before I had children, I couldn't wait to have a baby. When my babies were little, I imagined their being bigger and more independent. Always, I had in my mind what was coming 'next'....rarely, what was here in this very time. I would tackle a stack of dishes in the sink, and think about how incredible life would be when "X, Y, Z" were to happen. As my hands would root around in the warm, sudsy water, I wouldn't think about what I needed to be happy. I truly have felt joy and contentment. And yet, there was the part of me always waiting to turn the page, and begin the next chapter.

Needless to say, patience has long been my biggest stumbling block in my spiritual quest. St. Paul wrote that the fruits of the Spirit are, "love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control." (Galatians 5:22). The Talmud extols "patience as the essence of a faithful man". Buddhism believes that patience is one of the "perfections" that one must achieve to attain enlightenment. I believe in all of these principles. I am devout in my love, my joy and utter gratitude for the life I have been blessed with. For every day that I have been graced with living, I feel a sense of profound awe and thankfulness. So, why do I struggle so with the concept of remaining grounded in the present moment? Why do I want to rush down the stairs, rip the paper open the metaphorical red and green packages, and tear into the Christmas gifts of life, like a wild 5 year old? Why can't I seem to sit at the top of the stairs....gazing with peace upon the scene below, and take the moment fully in, before rushing headlong into the future?

Living in the present moment, grounded fully in who we are, and in where we are, has been a challenge for many people for all of recorded time. Even Mother Theresa, whose life of utter selflessness, I admire deeply, reported periods of impatience, exhaustion and feeling spiritually tapped out. She looked for a time in which there would be no more poor to have such need, and for herself to have infinite strength to deal with all those who need her. Towards the end of her life she wrote, "All things pass... Patience attains all it strives for." The meaning? Keep on doing what you're doing: do good work, love those around you, remain focused on the tasks at hand. Patience isn't a place we arrive at, as a destination. Patience, itself, is a journey...and achieving it is a byproduct of living moment by moment.

Living in the present moment is not something new to our current age of fast-paced technology and instant gratification. What I will admit is that it's tougher than ever to remain grounded in living our lives as they come. When we're bombarded with advertisements, television shows and magazines, we wonder if we're missing something by not looking ahead more than we do. We wonder if our futures really be brighter if we only plan to move to a different place....a different home. We wonder if life will pass us by in not planning better.....or rather, by not planning to live a certain way, in a certain place. Plans aren't a bad thing: they help us pay our bills on time, arrive to attend meetings, do our jobs, parent our children well and remain involved in our communitities. Plans keep us focused on where we need to be right now. The problem with plans is that we can look too far ahead with them....and in doing so, lose sight of the moment we're living in. We can miss the joy of a summer night by thinking about plans to get the house ready for winter. We can let our children's babyhoods slip through fingers as we worry about where they will go to college. We can miss the touch of our spouse holding our hand on a Sunday evening, because we're mentally calculating all the crises that await us in the week ahead.

The wonderful Buddhist monk, Thich Naht Hahn, wrote a beautiful book on remaining in the present moment: "Peace is Every Step", about living in mindfulness everyday. One of the meditations he describes is very simple. As one sits in a peaceful position, or goes for a gentle walk, one repeats to herself:

• As I breathe in, I calm my body and mind.
• As I breathe out, I smile.
• Sitting (or walking), I am grounded in the Present moment.
• I know it is a wonderful moment.

As simple as this meditation sounds, it's surpringly effective. When I find myself thinking about "What? Where? When? HOW?!" for the next phase of my life, I realize that the next phase will come soon enough. I will have ample time, ample opportunity and ample ability to deal with all the blessings and challenges that lie ahead. What I will not have is the blessing of a moment I let slip away, by worrying, or even daydreaming, about what's still to come. The phrase "Carpe Diem" (or Seize the day!) made so popular in the wonderful Robin Williams film, "The Dead Poet's Society", is quite true. Today is a day that will never come again. What will you make of it? Will you enjoy it? Will you conquer the day's tasks, or will you ignore them, too focused on next year's burdens? Remember to always be the author of your day. For good or bad, for better or wose, and even for richer or for poorer, today is the moment to live in...so make certain that you appreciate it for all its worth, and live fully in the experiences as they arise.